Thursday 7.26.18

 Kelley & Beth

Kelley & Beth

Skills: 2 rounds
3 min: Handstand Walks
3 min:  Muscle-Ups or Kipping
3 min:  30-45 Hollow rocks or 30-60 sec hollow hold

WOD:
18 min.
Partner A:  15 Toes to Bar (pacer)
Partner B:  Burpee Box Overs 24/20
Partner C:  Rest

Sc: 10 T2B or 15 Knee Raises
Burpee step-overs

Score:  Total Burpee Box Overs

Partners rotate through each station.

Mandi Reading