Thursday 7.26.18

Kelley & Beth
Skills: 2 rounds
3 min: Handstand Walks
3 min: Muscle-Ups or Kipping
3 min: 30-45 Hollow rocks or 30-60 sec hollow hold
WOD:
18 min.
Partner A: 15 Toes to Bar (pacer)
Partner B: Burpee Box Overs 24/20
Partner C: Rest
Sc: 10 T2B or 15 Knee Raises
Burpee step-overs
Score: Total Burpee Box Overs
Partners rotate through each station.