Wednesday 7.25.18

 Mandy V.

Mandy V.

Strength:
Every 2:00 minutes, for 10:00 minutes, complete (5 sets):
Clean + Jerk
*Sets 1-2 reps @ 70%
*Sets 3-5 reps @ 75%

WOD: (28 min)
10 1-minute rounds of:
25 air squats
Max reps of clean and jerks 155/105

Rest 2 min between rounds.

** NOTE:  Each round in this workout is a sprint. Reduce the number of squats to allow 20-30 seconds to perform clean and jerks. The load on the clean and jerk should be as heavy as you can handle without hesitating before each lift. Pick a load that is challenging but still allows you to hang on and perform back-to-back reps quickly.

Sc:
10 1-minute rounds of:
20 air squats
Max reps of clean and jerks
Rest 2 minutes between rounds.
Men: 135 lb.
Women: 95 lb.

Or 

10 1-minute rounds of:
10 air squats
Max reps of clean and jerks
Rest 2 minutes between rounds.
Men: 95 lb.
Women: 65 lb. or less

 

Mandi Reading