Tuesday 7.3.18

 Brittainy A.

Brittainy A.

Every 2 minutes, for 16 minutes, complete (8 sets):

High Hang Clean x 2 reps + Jerk
*Sets 1-2 reps @ 60%
*Sets 3-4 reps @ 65%
*Sets 5-6 reps @ 70%
*Sets 7-8 reps @ 75%

WOD:
Row 1500 Meters
15 Hang Cleans (225/135 lbs)
30 Alternating Pistols (single-leg squats)

*Will be run in heats.

Sc:  1000m row
Hang Cleans 135/95 or less
Assisted pistols or air squats

Mandi Reading