Friday 7.20.18

 Kasie P.

Kasie P.

Strength:
5 sets every 3 min.:
Strict Press x 3 reps
Keep all sets above 80% of your 1-RM – these should be heavy by set 3.

WOD:
30 Burpee Box Overs 24/20
30 Deadlift
30 HSPU

Rx: 255/185 lbs
Sc:  205/155 or 185/135 or 135/95 or less
Hand-release push ups

 

Sc: 225/155 lbs or 185/135 lbs

Mandi Reading