Wednesday 7.18.18

 Gabby L.

Gabby L.

Strength:
Every 2 minutes, for 16 minutes, complete (8 sets):
2 Mid-Thigh Clean  + 1 Split Jerk
*Sets 1-2 reps @ 65%
*Sets 3-4 reps @ 70%
*Sets 5-6 reps @ 75%
*Sets 7-8 reps @ 80%

New to CrossFit?:
2 Hang Power Cleans + 1 Push Jerk

WOD:
Complete as many rounds and reps as possible in 9 minutes of:
3 Burpees Over the Barbell (lateral)
3 Ground to Overhead (155/105 lbs)
6 Burpees Over the Barbell
6 Ground to Overhead
9 Burpees Over the Barbell
9 Ground to Overhead
12 Burpees Over the Barbell
12 Ground to Overhead
etc.

Score:  total reps"

Sc:  135/95 or 115/80 or 95/65 or less
Stepping over barbell

Mandi Reading