Tuesday 7.17.18

 Bea G.

Bea G.

Strength:
Every 2 minutes, for 17 minutes, complete:
Above Knee Snatch + Below Knee Snatch
*Sets 1-2 @ 70%
*Sets 3-4 @ 75%
*Sets 5-6 @ 80%
*Set 7 @ 85%

New to CrossFit:  2 reps
1 Hang Power Snatch + 1 Overhead Squat

WOD:
For Time: 
21 Overhead Squats (95/65) 
200 Meter Run
21 Toes to Bar
200 Meter Run
15 Overhead Squats (95/65) 
200 Meter Run
15 Toes to Bar
200 Meter Run
9 Overhead Squats (95/65) 
200 Meter Run
9 Toes to Bar
200 Meter Run

20 min time cap.

SC:  65/45 or empty barbell/PVC pipe - scale in order to reach full depth in your squat.
Knee raises

Mandi Reading