Friday 7.13.18

 Bea & Jaden

Bea & Jaden

#800gchallenge: DAY 5

Strength:
Every 2:30 min.  Five sets of:
Strict Press x 3 reps
Goal is to perform 5% more than last week.

WOD:
5 rounds:
200m row
100m Single DB Waiter’s OH carry 50/35
10 Burpees
2 min rest

Score: Slowest round.

Sc:  Waiter's Carry 35/20

Mandi Reading