Wednesday 7.11.18

 Melody V.

Melody V.

Every 2 minutes, for 12 minutes, complete (6 sets):

High Hang Clean + Mid-Thigh Clean + Jerk

*Sets 1-2 reps @ 65%
*Sets 3-4 reps @ 70%
*Sets 5-6 reps @ 75%

WOD:
3 Rounds for time of: 
400m run
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155/105

Sc:  Pull-ups
115/80 or less

Mandi Reading