Monday 7.2.18

 Vic C.

Vic C.

Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%

WOD:
Complete as many rounds and reps as possible 10 minutes of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (70/53)
15 Push-Ups

Sc: Ring rows or assisted SPU
53/35
Snaking Push-ups

Mandi Reading