Friday 6.29.18

 Beth W.

Beth W.

Strength:
Five sets of: Every 3:00 min
Strict Press x 5 reps
Build as you go.

WOD:
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining

Rest 4 Minutes

AMRAP 4:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining

Rest 4 Minutes

AMRAP 4:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining 

Rx - you must get 1 calorie in order to Rx.

Sc:  65/45; 75/55; 95/65

Mandi Reading