Tuesday 6.26.18

 Roland P.

Roland P.

Strength:
Every 2 minutes, for 14 minutes, complete:
High Hang Snatch x 2 reps
*Sets 1-2 @ 60%
*Sets 3-4 @ 65%
*Sets 5-6 @ 70%
*Set 7 @ 75%

WOD:
3 Rounds: 
10 Toes to Bar
10 Bar Facing Burpees
10 Power Snatches (95/65)

2 Rounds: 
10 Toes to Bar
10 Bar Facing Burpees
10 Power Snatches (115/80)

1 Round:
10 Toes to Bar
10 Bar Facing Burpees
10 Power Snatches (135/95)

Score: Time
20 min time cap
Sc: Knee raises;  step on the burpees;  
65/45
75/55
95/65
 

Mandi Reading