Monday 6.25.18

 Chriselda H.

Chriselda H.

Back Squat - Every 2:30 min

*Set 1 – 5 reps @ 65%
*Set 2 – 3 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 5 reps @ 70%
*Set 5 – 3 reps @ 75%
*Set 6 – 1 rep @ 80%

 “Fight Club”

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest

Sc: 65/45; stepovers; jumping pullups

Mandi Reading