Friday 6.22.18

 Laura Jones Memorial Event January 2018

Laura Jones Memorial Event January 2018

Strength:
Spend 20 min to find 1 RM of Bench Press.
Record this number!

WOD:
Two sets for times of:
40/30 Assault Bike Cals
10 Shoulder to Overhead
20 Back Rack Alt. Reverse Lunge -
-Rest 4 minutes-

Score:  Slowest time.

Rx: 135/95 lbs
Sc: 115/75 lbs
Sc: 30/20 cals;  95/65 lbs

Note:
Please adjust the weight, if needed, so that you are able to move through the two sets unbroken. You get a lot of rest so each set should be 100% effort.

Mandi Reading