Thursday 6.21.18

 Luke P.

Luke P.

Skills:  Handstand Walks
10 min practice.

Teams of 3
For Time:
400 Meter DBall Run* 100/60
6 Rope Climbs
20 Squat Cleans (135/95)
400 Meter DBall Run 100/60
9 Rope Climbs
35 Squat Cleans (135/95)
400 Meter DBall Run 100/60
12 Rope Climbs
50 Squat Cleans (135/95)

25 min time cap.

One partner works, the other partners rest.

* - Only one athlete can hold DBall at a time.  Any hold is fine (bear hug, shoulder, etc).  Entire team does the 400m.

 

Sc:  40 lb sandbag or 30lb wallball
95/65 or less
1 Rope Climb = 2 rope lowers or 3 ring rows
 

Mandi Reading