Wednesday 6.20.18

 Cindy G.

Cindy G.


Strength:
Review “How to find your split position”:

3 Strict Press from Split + 1 Split Jerk - 6 sets every 2 min.
Build as you go.

WOD:
Four rounds for time of:
60 Double Unders
6 Overhead Squats
Rx: 185/125 lbs
Sc: 155/115 lbs
Sc: 20 DU attempts;  135/95 lbs
Sc: 180 singles; 115/75 lbs

16 min time cap.

Mandi Reading