Tuesday 6.19.18

 Mark E.

Mark E.

Strength:
Every 90 seconds, for 9 minutes, complete:
High Hang Snatch + Overhead Squat with a 3 seconds pause at the bottom
*Sets 1-2 @ 60%
*Sets 3-4 @ 65%
*Sets 5-6 @ 70%

WOD:
As many rounds as reps as possible in 20 minutes:
500m row
30 KB Swings 53/35
20 Pull-Ups
10 HSPU

Sc: 
Sandbag carry 650/40 or WB 30/20
KB 35/25
Jumping Pull-ups or Ring rows
HR Push-ups

Mandi Reading