Friday 6.15.18

 Katie S.

Katie S.

Strength:
Six sets of:

Bench Press
Set 1. x 3 reps @ 85%
Set 2-3. x 2 reps @ 90%
Set 4. x 1 rep @ 95%
Set 5-6. x 8 reps @ 80%

WOD:
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

Sc: 8 Burpee Chest to bars; 80 singles

Mandi Reading