Monday 6.11.18

 Kirsten G.

Kirsten G.

Gunner Notes:
1.  Attention ALL Lady Gunners: YOU are officially invited to Kasie Patterson's Baby Shower this Saturday!  Find out all the information here:
https://www.facebook.com/events/547465812319697/

Strength:
Front Squat - every 2 min.

*Set 1. x 3 reps @ 80-85%
*Set 2. x 2 reps @ 85-90%
*Set 3. x 1 rep @ 90-95%
*Set 4. x 3 reps @ 85-90%
*Set 5. x 2 reps @ 90-95%
*Set 6. x 1 rep @ 95-102%
*Set 7. x 6 reps @ 80-85%

WOD:
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

Sc:  pull-ups/ring rows
Snatches 50/35 or less

Mandi Reading