Thursday 5.10.18

 MURPH.  2016.

MURPH.  2016.

Stretch and Warm-Up:
Coach Lead 

Hero WOD:  "Jerry" 

For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run

** Start where you need to in order to be sure to get a rower for 2,000m.  Do miles back to back if needed.

Sc:  Cut distances in 1/2.

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
 

Mandi Reading