Monday 5.7.18

 Natalie P.

Natalie P.

Strength:
Every 3 minutes:
Five sets of:
Tempo Front Squat x 4-5 reps @ 41X1
(MUST move up in weight from last week by 4-6%)

WOD:
Three rounds for time of:
400 Meter Run
20 Wallballs 20/14 @ 10ft
10 Strict Handstand Push-Ups

Sc:  WB 14/10 @ 10ft/9ft
Seated DB Press

Mandi Reading