Friday 5.4.18

 Joe R.

Joe R.

IT'S FINALLY ZUMBA TIME!
Friday @ 6:45 pm (after class is done)
Come shake your hips and get your cha cha on with Tina!
BYOB

Skill Work:
10 min EMOM
1-4 MU practice
or 5 sets of 5 MU Transition with feet on floor or feet on box (see video below)

WOD:

For time:
50/35 Calorie Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80) 
15 Overhead Squats (115/80) 
9 Squat Snatches (115/80)

Sc: 25 calories bike
Pull-ups or Jumping Pull-ups or Ring Rows
95/65 or less
 

Mandi Reading