Thursday 5.24.18

 Christina & Michael - 2012

Christina & Michael - 2012

Skills:
6 rounds
Switch every 2 min for 12 min:
Station 1:  2-10 Strict HSPU or HSPU practice
Station 2:  10-20 Pistols or Practice

WOD:
3 Rounds For Time:
500 Meter Row
40/30 cal Assault Bike
30 burpees

Rest 3 Minutes Between Rounds

Score:  Slowest time.


Sc: 500m row
15 cal
10-15 burpees

Mandi Reading