Monday 5.21.18

 Shotgun CrossFit Saturday Class - 2013

Shotgun CrossFit Saturday Class - 2013

Gunner NOTES:
** Tuesday - MAY 22 - CHILDCARE APPRECIATION DAY!**  The childcare workers really make Shotgun CrossFit run smoothly.  If they have watched your kids at any point, please take the time to say thank you and perhaps consider giving them a small gift.  They really are awesome!

**May 28 - MURPH.  It's a'comin!!
5:30 am
8:30 am
4:30 pm

Strength:
Six sets Every 3 min:
Tempo Front Squat x 2-3 reps @ 3111
(MUST move up in weight from last week by 4-6%)

WOD:
15 min AMRAP:
10 KB Swings 70/53
30 Double-Unders
10 Shoulder to Overhead
30 Double-Unders

Rx: 155/105 lbs
Sc: 135/95 lbs or less.  
8 DU attempts or 40 singles.

Mandi Reading