Friday 5.18.18

 Beach to Bay - 2013

Beach to Bay - 2013

Strength:
Five sets of:
Every 3 min.
*Bench Press x 3 @ 75%
*Press as fast as possible all the way to lockout.

WOD:
21-15-9
D-Ball Cleans 100/60
Deficit HSPU 4.5/3”
Assault Bike Cals

Sc: Clean -  reduce weight
HSPU or Hand release push ups
 

Mandi Reading