Thursday 5.17.18

Johnette G.

Johnette G.

Skill:  10 min.
Handstand Walks

Teams of 2

20 alternating rounds:
10 cal row
10 burpees over the rower

One partner works, one partner rests.  Each partner does 10 rounds.

Rx:  Must jump burpees two feet to two feet.
Sc:  Step-over rower.  Scale burpees to 6-8 each round.

*If there aren't enough rowers then use Assault Bikes - 8-10 calories and jump over a barbell/plates.

Mandi Reading