Wednesday 5.16.18

 Luke P.

Luke P.

Strength:
In 15 minutes, build to a 1-RM Snatch with a 2 second pause at your knee
(Perform a regular snatch, but, you’re going to pause at the middle of your knee for 2 seconds in the pull)

WOD:
3 Rounds For Time:
15 Deadlifts 245/165
400 Meter Run

Sc:  185/135 or 135/95 or less

Mandi Reading