Tuesday 5.15.18

 Karla R.

Karla R.

Strength:
Every 2 minutes, for 12 minutes (6 sets):
Hang Clean + Jerk x 1 rep
*Set 1-2 @ 70% of 1-RM Clean & Jerk
*Set 3-4 @ 75% of 1-RM Clean & Jerk
*Set 5-6 @ 80% of 1-RM Clean & Jerk

"Nasty Girls"

3 rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans 135/95

Sc:  7 Bar MU or 14 C2B/Pull-ups/Ring Rows
PC 95/65 or less

Mandi Reading