1. CHILDCARE APPRECIATION DAY! Tuesday, May 22 - Our childcare workers make the Shotgun childcare work like clockwork. Jazmine, Natalie and Aaron have been doing this quietly and seamlessly all on their own for years. I rarely have to step in - they just take care of business and allow the parents and coaching staff the luxury of stress-free workouts.
I'd like to set aside a day for all of us parents take time to thank our childcare worker(s). If any of these folks have ever watched your kids, please write a note, bring a gift, or just say "thank you" on Tuesday, May 22nd. This is the very least we can do for this incredible group of people.
2. MURPH - coming up May 28th! 3 class times. 5:30 am. 8:30 am. 4:30 pm. We will have childcare at the 8:30 and 4:30 pm class times thanks to our AWESOME childcare team.
Every 3 minutes:
Five sets of:
Front Squat x 3-4 reps @ 4111
(MUST move up in weight from last week by 4-6%)
As many rounds and reps as possible in 13 minutes:
100m D-ball bear hug run 100/60
10 Burpee Box Jump-Overs
Rx: 100/60 lbs; 24/20″
Sc: 60/40 or less: Knee raises; burpee step-overs