Friday 5.11.18

 Janice M. 2013

Janice M. 2013

Strength:
Five sets of every 3 min.
Bench Press x 3 @ 70%
*Press as fast as possible all the way to lockout.

WOD:
AMRAP 5: 

Buy-In: 100 Double Unders
12 Power Cleans (115/80)
1 Muscle Up

rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
1 Muscle Up

rest 5 minutes

AMRAP 5: 

Buy-In: 100 Double Unders
4 Power Cleans (155/105)
1 Muscle Up

Sc:  3 C2B or 3 pull-ups

33 DU attempts or 200 singles
75/55
95/65
115/80
 

Mandi Reading