Wednesday 5.2.18

 PJ Enders

PJ Enders

Reminder:  ZUMBA NIGHT is this Friday at 6:45 pm!!  

Every 2 minutes, for 20 minutes, complete (10 sets):

Clean & Jerk
Sets 1-2: 65%
Sets 3-4: 70%
Set 5: 78%
Set 6: 83%
Set 7: 88%
Set 8: 93%
Set 9: 98%
Set 10: 101+%

Record this number!

WOD:
AMRAP 8: 
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
...increase by 3 every round.

Score: last completed round + additional reps

Scaled:  64/45;  knee raises

 

Mandi Reading