Monday 4.9.18

 Cara H.

Cara H.

Strength:
Every 2:30, for 10 minutes (4 sets):
Back Squat x 5 reps @ 65%

Mx:
Back Squat x 3 reps @ 65%

WOD:
Three sets for time of:
20 Cal Row
15 Front Squats (95/65 lbs)
50 Double-Unders
15 Toes-to-Bar
20/15 Calorie Assault Bike

Mandi Reading