Friday 4.6.18

 Chris O.

Chris O.

Skill Work:
Rope Climbs/Legless Rope Climbs OR Pegboard
and
Handstand Walks
4 Rounds:
Min 1-2:  Rope Climbs 1-4
Min 3-4:  HS Walk + rest

WOD:
60/40 Cals Assault Bike
30 DB Shoulder to Overhead 50/35
15 Bar Muscle-Ups

Sc:  35/20
Reduce Bar MU to 7
OR Jumping MU or C2B Pull-ups or pull-ups or ring rows

Mandi Reading