Thursday 4.5.18

 Josh T.

Josh T.

Annual Deck of Cards WOD:

Hearts - Air Squats
Diamonds - Abmat Sit-ups
Spades - Push-ups
Clubs - KB Swings 53/35 (Sc: reduce weight)

Score:  time  and # of burpees

Aces - 200m run
Face Cards - 11 reps
Jokers - 10 Burpees **CAN BE GIVEN TO COMPETING TEAMS**

Rule 1:  You cannot flip a card until all members of your team have completed all the reps/run.
Rule 2:  Run begins and ends inside the gym.
Rule 3:  Please put your deck back together with 2 Jokers and bind it up with a rubber band when you're done.  Thx!
Rule 4:  Will Berry shall have no access to the cards.  He is a cheater.  #deckstacker

$CASH OUT$ - 5 min D-Ball Challenge
Hold a 100/60 D-ball in a bear hug for 5 min.
*You must keep two arms wrapped around the ball.  No shoulders or knees may touch the ball.

Sc:  Reduce weight or
Split the ball/time with a partner or
Drop and pick up within 5 min time period.

Mandi Reading