Tuesday 5.1.18

 Kasie P.

Kasie P.

Strength:
Every 2 minutes, for 12 minutes (6 sets):

Snatch with a 3 second pause at knee
*Set 1 – 2 reps @ 70% of 1-RM Snatch
*Set 2 – 2 reps @ 75% of 1-RM Snatch
*Set 3 – 2 reps @ 80% of 1-RM Snatch
*Set 4-5 – 1 rep @ 85% of 1-RM Snatch
*Set 6 – 2 reps @ 80% of 1-RM Snatch

WOD:
AMRAP 5:

Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Score:  3 scores.

Sc:  
5 min AMRAP:
Buy In: 400 m run
12 Deadlifts 135/95
12 Lateral Barbell Burpees
5 min Rest
5 min AMRAP:
Buy In: 300 m run
9 Deadlifts 155/105
9 Lateral Barbell Burpees
5 min Rest
5 min AMRAP:
Buy In:  200m run
6 Deadlifts 185/135* Remember the Open?  Many scaled athletes CAN do this weight! :)
6 Lateral Barbell Burpees

Mandi Reading