Wednesday 4.4.18

 Nicole D.

Nicole D.

Strength:
Every 2 minutes, for 4 minutes, complete:
High Hang Clean + Hang Clean
Set 1 – 65% of 1-RM Snatch
Set 2 – 75% of 1-RM

then - 

Every 2 minutes for 10 minutes:
Hang Clean + Clean
Set 3 – 80% of 1-RM
Set 4-7 – 85% of 1-RM


“Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

Sc:  DL - 75% of BW or less
Step-ups

Mandi Reading