Thursday 4.26.18

 Chantalle R.

Chantalle R.

Skills: 10 min. EMOM
1-4 reps Muscle Up Practice or
1-5 reps Pull-up practice or

Large swings on the rings using a false grip.

WOD:
3 rounds for time of:
800 meters run
50 Abmat Sit-ups
25 Push-Ups

Sc:  Cut run and reps in 1/2

Mandi Reading