Tuesday 4.24.18

 Niki H.

Niki H.

Strength:
Every 2 minutes, for 12 minutes, complete:
Snatch Lift-Off + Snatch
Build over the course of the 6 sets

 AGOQ Event 1 & 4

Event 1:
For time:
4 thrusters
1 15-ft. rope ascent
8 thrusters
2 15-ft. rope ascents
12 thrusters
3 15-ft. rope ascents

135 lb./95
Time cap: 10 minutes

rest 5 min

-then-
AGOQ Event 4:
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
Men: 165 lb.
Women: 115 lb.

**Scaling**

This AMRAP is short and fast. Reduce reps and modify the handstand push-ups so you need little to no rest during each set. For this workout, it’s better to pick an option that is too easy, allowing you to keep moving and get many rounds, than to pick an option that slows you down and pins you on one movement.

Intermediate Option
Complete as many rounds as possible in 5 minutes of:
6 handstand push-ups
4 burpees
2 snatches
Men: 135 lb.
Women: 95 lb.

Beginner Option
Complete as many rounds as possible in 5 minutes of:
6 push-ups
4 burpees
2 snatches
Men: 95 lb. or less
Women: 65 lb. or less

**CASH OUT** 1 MILE RUN 

Mandi Reading