Tuesday 4.3.18

 Sabrina A.

Sabrina A.

Every 2 minutes, for 14 minutes, complete:

Snatch Balance + Overhead Squat (use racks)
Set 1 – 65% of 1-RM Snatch
Set 2 – 75% of 1-RM
Set 3 – 80% of 1-RM
Set 4-7 – 85% of 1-RM

WOD:
7 min AMRAP:
15 Wallballs 20/14 @ 10 ft.
10 C2B Pull-ups

-7 min rest-

7 min AMRAP:
30 Double-Unders
10 SDHP 95/65

Sc:  14/10 at 9 ft; chin over bar pull-ups/jumping pull-ups or AWESOME ring rows
10 DU attempts; 65/45 or less

Mandi Reading