Friday 4.20.18

 Gene A.

Gene A.

Skill: 10 min. EMOM
 
1-4 Ring MU's
or
Every 2 min
5 sets of 5-10 reps Large Ring Swings (see video below)
or
Bar MU practice
C2B/pull-up practice
3-5 Ring Rows EMOM
 

WOD:
For time: 

5 x 500m Row 

*Rest 3 minutes between each
Score:  fastest/slowest times

Mandi Reading