Wednesday 4.18.18
Emily L.K.
Every 2 minutes, for 14 minutes (7 sets):
1 Clean + 1 Clean & Jerk
*Sets 1-2 @ 75% of 1-RM Clean & Jerk
*Sets 3-5 @ 80% of 1-RM Clean & Jerk
*Sets 6-7 @ 85% of 1-RM Clean & Jerk
WOD:
Rx:
5 Rounds for time of:
30 Double-Under
10 Handstand Push-ups
2 Legless Rope Climbs, 15 ft.
Sc: 10 DU attempts
HR Push-Ups
1-2 Rope Climbs or 4 Rope Lowers
Mx 55+:
30 DU
10 Push press 95/65
1 Rope Climb