Wednesday 4.18.18

 Emily L.K.

Emily L.K.

Every 2 minutes, for 14 minutes (7 sets):
1 Clean + 1 Clean & Jerk
*Sets 1-2 @ 75% of 1-RM Clean & Jerk
*Sets 3-5 @ 80% of 1-RM Clean & Jerk
*Sets 6-7 @ 85% of 1-RM Clean & Jerk

WOD:

Rx:
5 Rounds for time of: 
30 Double-Under
10 Handstand Push-ups
2 Legless Rope Climbs, 15 ft.

Sc:  10 DU attempts
HR Push-Ups
1-2 Rope Climbs or 4 Rope Lowers

Mx 55+:
30 DU
10 Push press 95/65
1 Rope Climb
 

Mandi Reading