Tuesday 4.17.18

 KillRoy

KillRoy

WOD:
Every 2 minutes, for 12 minutes (6 sets):

Snatch with a 3 second pause at knee
*Set 1 – 2 reps @ 70% of 1-RM Snatch
*Set 2 – 2 reps @ 75% of 1-RM Snatch
*Set 3 – 2 reps @ 80% of 1-RM Snatch
*Set 4 – 1 rep @ 85% of 1-RM Snatch
*Set 5 – 1 rep @ 85-90% of 1-RM Snatch
*Set 6 – 2 reps @ 80% of 1-RM Snatch
(Perform a regular snatch, but, you’re going to pause at the middle of your knee for 3 seconds in the pull)

BENCHMARK WOD:
“Helen”

3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Sc:  KB 35/35 or less;  jumping pull-ups or ring rows

Mandi Reading