Monday 4.16.18

 Mandy V.

Mandy V.

Strength:
Every 3 minutes, for 15 minutes (5 sets):

Back Squat
*Sets 1-2 – 3 reps @ 70-75%
*Sets 3-5 – 4 reps @ 75-80%

55+:
*Sets 1-2 – 2 reps @ 70-75%
*Sets 3-5 – 3 reps @ 75-80%

WOD:
25-20-15-10-5
Hang Power Cleans 115/80
Pistols
GHD sit-ups

Sc & Mx:  80/55 or less;  Walking Lunges;  Abmat sit-ups

Mandi Reading