Thursday 4.12.18

 Rose P.

Rose P.

Skill:
10 min of practice:
HS Walks and/or Rope Climbs
Sc:  Work on kicking up to the wall, plank holds
and/or Foot position on ropes, rope lowers
*GET BETTER AT ONE THING!*

WOD:
In teams of two, complete as many rounds as possible in 30 minutes of:
400 Meter Run
30 Hang KB Snatches 53/35 (switch every 5 reps)
30 Box Jumps (24/20″)

Sc:  Abmat sit-ups;  Step-ups

Team members will alternate tasks, with only one member working at any one time.
Thus, Partner A will run 400 meters, Partner B will perform 30 KB Hang Snatches, Partner A will perform 30 Box Jumps, and Partner B will run 400 meters – and so on for 30 minutes.

 

Mandi Reading