Wednesday 4.11.18

 Ernie G.

Ernie G.

Strength:
Every 90 seconds, for 12 minutes (8 sets):

Clean & Jerk x 1 rep
*Sets 1-4 @ 65% of 1-RM Clean & Jerk
*Sets 5-8 @ 70% of 1-RM Clean & Jerk

WOD:

As many rounds and reps as possible in 6 minutes:
9 Power Cleans (155/125 lbs)
9 Strict HSPU  

Rest 6 minutes, and then …

9 Power Cleans (135/95 lbs)
9 Kipping HSPU

2 scores.

Sc:  PC 135/95 or less;  Kipping HSPU or Seated DB Strict Press
then 95/65 or less;  HR push-ups

Mandi Reading