Monday 4.2.17

 Cassie H.

Cassie H.

Strength:
Front Squat x 3 reps
Build over the course of the 6 sets to 85% of 1-RM

WOD:
For time:
Run 800m
40 Handstand Push-Ups
20 Alternating DB Snatch (70/50 lbs)

Sc:  HR Push-ups;  50/35 or less
Mx - Push Press 95/65; DB 50/35

Mandi Reading