Wednesday 3.7.18

 Christina D.

Christina D.

Strength:
Back Squat - every 2 min.
Set 1-  5 reps @ 70% of 1-RM
Set 2 - 3 reps @ 80%
Set 3 -  1 rep @ 85%
Set 4 - 10 reps @ 70%

WOD:
4 Rounds each for time of: 
5
0 Double-Unders
40 Abmat Sit-ups
30 Kettlebell Swings, 53/35
20 Push-ups, hand-release

Sc:  15 DU attempts
Cut all reps in 1/2. 

Mandi Reading