Tuesday 3.6.18

 Gene A.

Gene A.

Strength:
Five sets every 2 min:
1 Snatch Balance + 1 Overhead Squat - use racks.
*Build in weight over the course of the five sets

WOD:
As many rounds and reps as possible in 12 minutes:
10 Wall Ball Shots
10 Power Snatch
10 Cal Row

Rx: 30/20 lbs to 10/9′ target; 95/65 lbs
Sc: 20/14 lbs to 10/9′ target; 75/55 lbs or less

Divide into 3 groups.
1 - Start at WB
2 - Start at Power Snatch
3 - Start at rower.

Mandi Reading