Monday 3.5.18

 Michelle G.

Michelle G.

Every minute, on the minute, for 6 minutes:
Strict Handstand Push-Ups x 4-6 reps
Sc:  Kipping HSPU or Hand Release Push Ups

6 min EMOM:
2-3 Ring Muscle-ups
Sc:  Transitions on the low rings, bar MU or pull-ups

WOD:
4 rounds:
3 Rope Climbs
400 Meters run

Sc:  1 rope climb or 6 rope lowers or 6 ring rows.

Mandi Reading