Friday 3.30.31

 Kalyn W.

Kalyn W.

Yes!  We are OPEN on Good Friday, Awesome Saturday, AND Easter Sunday.  Hop on in and workout!

Strength:
Every 2 minutes, for 12 minutes, complete:
Front Squat + Jerk @ 80-85% of 1-RM Jerk (use racks)

WOD:
20-18-16-14-12-10
Cal Assault Bike
Goblet Squats 50/35 KB
Burpee Bench Jump Overs

Sc:  Cals 14-12-10-8-6-4
Step Overs

Mandi Reading