Thursday 3.29.18

 Chriselda H. 

Chriselda H. 

Skills: 12 min.
4 rounds
Min 1-2:  Handstand Walk Practice
Min. 3:  5-10 Strict Pull-ups

WOD:
4 rounds for time of:
15 box jumps
400m run

Men: 36-in. box
Women: 30-in. box

Sc:  30/24 in. or less.  Step-ups

Mandi Reading